Press Kit

Rachael’s Bio

This is Rachael’s long-form bio. Please use this on your event websites and other marketing materials.


Rachael learned years ago that we cannot bubble bath our way to our goals – long before self-care culture took the main stage. Instead, through her own trial and error and 15 years of experience training high achievers, she figured out how we must take care of ourselves to achieve sustainable success in every area of our lives.

We know the world is unhealthy and underachieving because people are unclear about how to do work and life and WIN at the balance. Now more than ever the areas of our lives are intertwined. When we take care of our health, our business wins. When we take care of our minds, our families win. Let’s take care of you, your business, and your family, together.

Rachael is a former burnt-out corporate and small business executive turned professional speaker, best-selling author, leadership coach, and founder of the movement, Take Care of Yourself™.  Rachael lives in St. Paul, Minnesota with her husband and four young boys. When she’s not speaking and coaching her teams, you can find her experimenting in the kitchen and playing baseball in the backyard.

Keynote Descriptions

Please feel free to use these descriptions for event materials.

Take Care of Yourself to Take Care of Your Business.

Learn why taking care of yourself is the key to strengthening your business, retaining clients, and creating a culture of productivity and joy. Using compelling stories and years of research, Rachael will help remind your teams how the most powerful tool in our businesses is our people. And the strength of our people starts with how each person takes care of themselves. We’re not talking about bubble bathing our way to our goals, but instead the real work it takes to hustle with purpose and empower your team to embrace challenge and change.

Live Well. Team Well.

Creating a culture one can be proud of begins with each individual. Every leader and every team member takes responsibility for the way they move through their life, in and out of their work. It begins with us. How we respect ourselves and others, how we communicate with ourselves and others. Tapping into people’s strengths, energies and goals, empowers them. Empowered individuals make powerful team members. You will shift your organization’s focus from hurrying to hustling; the concept that takes teams from mediocre to impactful.


Feel free to use these images of Rachael for your event.

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